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Swedish massage is proven to lower blood Ft Abilene escort and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve San Pedro cheap hookers and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue. During a Swedish style massage, the client will lie on a massage table in a comfortable position — usually facedown to start.

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During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body.

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